Cracked heels develop when the skin on the bottom or edges of the heel becomes dry, thick, and less flexible. As pressure is placed on the heel while standing or walking, the hardened skin can split and form painful cracks. Some cracks remain shallow, while deeper ones can make daily activities uncomfortable. Patients often notice rough skin, tenderness, or pain with each step. In more severe cases, the cracks can bleed and increase the risk of infection. Several factors contribute to this condition, making a professional evaluation important. A podiatrist can examine the heels, identify the underlying cause, and recommend treatment based on the condition of the skin and surrounding tissues.
Dry skin is one of the leading causes of cracked heels, but other factors can also increase the risk. Standing for long periods of time places repeated pressure on the heels, and encourages the skin to spread outward. Extra body weight can increase this pressure even more. Wearing shoes that lack proper support or open-backed shoes can also contribute by allowing the heel to expand while walking. Certain medical conditions, like diabetes or thyroid disorders, can affect skin health and increase the chance of heel cracks. A podiatrist performs a thorough examination to determine whether another condition is contributing to the problem, and whether the cracks have become infected.
Treatment depends on the depth of the cracks and the condition of the surrounding skin. A podiatrist can safely remove thickened skin that increases pressure on the heels and contributes to painful splitting. Prescription medications are sometimes recommended when infection or another skin condition is present. Patients also benefit from guidance about wearing shoes that provide proper support to reduce stress on the heels. Early diagnosis and professional treatment can improve comfort, encourage healthy skin, and reduce the chance of deeper cracks developing. If you have developed cracked heels, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Scott O'Connor, DPM from Premier Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Bloomington and Pontiac, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
