Arthritis in the feet and ankles can make movement painful, stiff, and tiring. However, carefully chosen exercises can help joints move more freely and support the muscles around them. Gentle range-of-motion exercises are a useful starting point. While seated, a patient can slowly point the toes forward, pull them back, and move each ankle in circles. These movements should remain controlled and within a comfortable range. Sharp pain is a reason to stop and seek guidance from a podiatrist before continuing.

Stretching can reduce tightness around joints affected by arthritis. One option is to loop a towel around the ball of the foot while sitting with the knee straight. Gently pulling the towel toward the body stretches the calf and tissues beneath the foot. A wall stretch can also loosen the calf. Strengthening exercises help the feet and ankles handle demands. Seated toe spreads, towel scrunches, and standing heel raises are examples. A stable counter or chair can provide support during heel raises. Patients should begin with a manageable number of repetitions and increase gradually. Exercise should not leave the joint more painful or swollen afterward.

Balance training is valuable because arthritis can change the way a person stands and walks. Holding a counter while standing on one foot can improve control and ankle stability. Low-impact activities like swimming, cycling, and walking can support joint movement without heavy pounding. The right plan depends on the joints involved, the level of pain, and a patient's health. A podiatrist can examine foot position, check joint movement, and identify areas under excess pressure. Care includes guidance on safe exercises, supportive shoes, or custom orthotics to improve how weight moves across the feet. A podiatrist can also adjust the plan when swelling or stiffness makes an exercise difficult. If you have symptoms of arthritis in the feet or ankles, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and an effective exercise routine.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Scott O'Connor, DPM from Premier Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Bloomington and Pontiac, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A walking abnormality means a person does not walk with their usual pattern. This pattern is called gait. Changes in gait can develop slowly after an injury or health problem develops. Symptoms include limping, uneven steps, or dragging a foot. Foot pain can also alter walking. Arthritis may cause stiffness and discomfort that changes how pressure moves through the feet and ankles. Foot deformities, including bunions, hammertoes, and flat feet, can affect normal gait.

There are several types of gait abnormalities, and each can look different. A spastic gait may involve stiff leg movements and limited flexibility. A scissoring gait causes the legs to cross toward the middle while walking. A propulsive gait often includes a forward-leaning posture with short steps. Limping may also occur. Risk factors include arthritis, nerve problems, and poor footwear. Age-related changes may also affect balance.

A podiatrist can assess an abnormal gait by reviewing symptoms, examining the feet and ankles, and watching how a person walks. The evaluation may include checking joint movement, muscle strength, foot structure, and tenderness. X-rays or other imaging tests may be recommended when arthritis, an injury, or a deformity needs evaluation. Treatment depends on the underlying cause. A podiatrist may recommend wearing supportive footwear or activity changes. Care may also focus on reducing pain and improving foot alignment.

Addressing a gait abnormality can help protect the feet from added stress. Early care from a podiatrist reduces the chance of developing pain in the ankles, knees, or lower back. Because an unusual walking pattern can have several causes, identifying the source is an important first step. A podiatrist can create a treatment plan based on your needs. If you have a gait abnormality and walking becomes painful, it is suggested that you consult a podiatrist for relief and management solutions.

If you have any concerns about your feet, contact Scott O'Connor, DPM from Premier Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Bloomington and Pontiac, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ballet dancers place demands on the feet and ankles, which can make Achilles tendon injuries a concern. The Achilles tendon connects the calf muscles to the heel and helps the foot push off during movement. An injury can cause pain, stiffness, or swelling near the back of the ankle. Symptoms may become more noticeable during jumps, pointe work, or repeated movements.

Overuse is a common cause of Achilles tendon problems in ballet dancers. Rehearsing for long hours, increasing training too quickly, or repeating demanding movements can place stress on the tendon. Poor technique, limited calf flexibility, and wearing unsupportive footwear may also increase risk. Previous Achilles problems can make another injury more likely. Pain should not be ignored because dancing is part of a routine.

Finding relief starts with giving the tendon time to recover. Refrain from dancing until pain and swelling have improved and a podiatrist has advised a return. Rest may help reduce discomfort during the early stage. Adhesive strapping may provide support when recommended by a podiatrist. During an evaluation, a podiatrist will examine the ankle, discuss training habits, and check tendon function. Imaging tests may be ordered when a serious injury is suspected. Treatment can include activity changes, wearing supportive footwear, or other measures based on the injury.

Returning to ballet should be gradual rather than rushed. A podiatrist can help determine when dancing may safely resume and how to reduce stress on the Achilles tendon. Dancers should pay attention to recurring stiffness or pain after practice because these symptoms may signal continued irritation. Taking breaks and addressing symptoms early can help protect foot and ankle health. If you are a ballet dancer and have sustained an Achilles tendon injury, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Scott O'Connor, DPM of Premier Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Bloomington and Pontiac, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn. This commonly happens when the foot rolls outward or inward, causing the ankle to twist beyond its normal range. Ankle sprains can happen during exercise, walking on uneven ground, or stepping awkwardly. Symptoms include pain, swelling, and difficulty putting weight on the foot. Some people also notice weakness or a feeling that the ankle may give way.

Several factors can increase the risk of an ankle sprain. Previous ankle injuries can make the joint less stable, while poor balance can make an awkward step more likely. Uneven surfaces, wearing improper footwear, and quick direction changes can also contribute. A podiatrist can evaluate the ankle and determine the severity of the injury. Treatment may include rest, compression, and recommendations for activity changes.

Ankle sprains are commonly classified into three grades. A grade 1 sprain involves mild stretching or microscopic ligament damage and usually causes limited swelling and tenderness. Healing may take about one to two weeks. A grade 2 sprain involves a partial ligament tear and can cause swelling, bruising, and difficulty walking. Recovery may take several weeks. A grade 3 sprain involves a complete ligament tear and may cause significant pain, instability, and difficulty bearing weight. Healing can take several weeks to months, depending on the injury and treatment.

A podiatrist may use a physical examination and imaging tests to check for a fracture or other problem. The treatment plan may include a brace or walking boot for protection, followed by a gradual return to activity as the ankle heals. Proper support can help reduce reinjury risk. If you have sprained your ankle, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Scott O'Connor, DPM from Premier Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Bloomington and Pontiac, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.