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Video Instruction


 

Mobility

Free the Heel

Plantar Fascia

Achilles Release with Ball

 

10 Minute Squat Test

Hip Stretch Sequence

Couch Stretch

 

Ankle Pistol Position Advanced

Squat Positions

Band Assisted Achilles

 

Athletes Don’t Wear Flip Flops

Pistol with Knee & Foot Positions

Turf Toe

 

Athletes Don’t Wear Flip Flops

Tight Ankles

Ankle & Foot

 

Taping

Turf Toe Taping

KT for Plantar Fasciitis

Fasciitis Taping

 

Low Dye Fascia Taping

Achilles Taping

KT for Achilles

 

KT for Ankle Stability

KT for Peroneals

KT for Ball of foot

 

KT for Top of Foot

KT for Heel

KT for Bunion

 

KT for Turf Toe

 

Regenerative Therapy

MiMedx Graft

Cascade PRP

Regen Kit A-PRP

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