It takes some coordination to get around on crutches. To make sure you use your crutches correctly, please read these instructions and follow them carefully.

Sizing Your Crutches

Even if you’ve already been fitted for crutches, make sure your crutch pads and handgrips are set at the proper distance, as follows:

- Crutch pad distance from armpits. The crutch pads (tops of crutches) should be 1.5″ to 2″ (about two finger widths) below the armpits, with the shoulders relaxed.

- Handgrip. Place it so your elbow is flexed about 15 to 30 degrees—enough so you can fully extend your elbow when you take a step.

- Crutch length (top to bottom). The total crutch length should equal the distance from your armpit to about 6″ in front of a shoe.

Walking with Crutches (Non-Weight-Bearing)

If your foot and ankle surgeon has told you to avoid ALL weight-bearing, it is important to follow these instructions carefully. You will need sufficient upper body strength to support all your weight with just your arms and shoulders.

To walk with crutches:

1. Begin in the tripod position— and remember, keep all your weight on your “good” (weightbearing) foot.

2. Advance both crutches and the affected foot/leg.

3. Move the “good” weight-bearing foot/leg forward (beyond the crutches).

4. Advance both crutches, and then the affected foot/leg.

5. Repeat steps #3 and #4.