Hey there, I’m Dr. Scott O’Connor from Premier Podiatry in Bloomington and Pontiac, Illinois. Heel spurs—bony growths under your heel—can make every step sting, hitting women over 40 and athletes after active days. They’re tough but manageable. Here’s how to cope.

What Are Heel Spurs?

Heel spurs form from calcium buildup, often tied to plantar fasciitis or overuse. My patient Tom, a 49-year-old runner, felt sharp heel pain after long races. Tight calves or flat feet can trigger them, worsened by thin-soled shoes.

4 Ways to Ease Pain

• Stretch Calves: Lean against a wall, one leg back—30 seconds per side, daily.

• Cushioned Shoes: Wear shoes with thick soles—Tom’s pain eased quickly.

• Heel Pads: Add gel pads in shoes—cushions spurs, cheap at stores.

• Ice It: Ice heel 10 minutes after activity—reduces inflammation.

When to See Us

If pain lasts, our K-Laser therapy in Bloomington and Pontiac helps—Tom’s running again. Book at premierpodiatry.net.

Start Coping Stretch your calves tonight—relief starts here.