Most people have heard of carpal tunnel syndrome in the wrist, but did you know your foot can develop a similar problem? It’s called tarsal tunnel syndrome, and it can cause pain, tingling, or numbness that makes walking uncomfortable.

Let’s take a closer look at what this condition is, how it happens, and what can be done to treat it.

What Is Tarsal Tunnel Syndrome?

Your tarsal tunnel is a narrow space on the inside of your ankle. Important nerves, blood vessels, and tendons pass through it—kind of like a busy highway for your foot.

When the tibial nerve inside this tunnel gets squeezed or pinched, it can cause a range of symptoms. That’s what we call tarsal tunnel syndrome.

Common Symptoms

People with tarsal tunnel syndrome often notice:

• Burning, tingling, or shooting pain in the foot

• Numbness along the sole of the foot or toes

• Pain that worsens after standing or walking

• A “pins and needles” feeling near the ankle or arch

The discomfort may come and go, or it may become constant if the nerve stays irritated.

What Causes Tarsal Tunnel Syndrome?

Several things can put pressure on the tibial nerve, including:

• Flat feet or fallen arches (which strain the tunnel)

• Swelling from an ankle injury

• Bone spurs, cysts, or varicose veins near the nerve

• Overuse or repetitive stress from activities

• Medical conditions like diabetes or arthritis

Sometimes, there’s no single clear cause—it may be a mix of factors.

How a Podiatrist Can Help

If you think you may have tarsal tunnel syndrome, it’s important to see a podiatrist. They can:

• Examine your foot and ankle to confirm the diagnosis

• Order tests (like nerve studies or imaging) if needed

• Recommend custom orthotics to support the foot

• Suggest physical therapy or stretching exercises

• Prescribe medication for pain or inflammation

• In more severe cases, discuss surgical options to relieve nerve pressure

Home Tips for Relief

While professional care is key, you can also try these at home:

• Rest your foot and avoid activities that make symptoms worse

• Apply ice to reduce swelling

• Wear supportive shoes with good arch support

• Stretch your calves and feet regularly

Final Thoughts

Tarsal tunnel syndrome can feel frustrating, especially if it makes every step painful. The good news is that with the right care, many people find relief and get back to walking comfortably.

At Premier Podiatry Clinic, we specialize in diagnosing and treating nerve-related foot pain like tarsal tunnel syndrome.

👉 If you’re experiencing tingling, burning, or numbness in your foot, call us today or schedule an appointment online—we’re here to help you move without pain.